Vanilla extract vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and arborio rice

Vanilla extract has more vitamin B2, while arborio rice has more iron, folate, selenium, vitamin B1, vitamin B5, vitamin B3, and manganese.
Arborio rice covers your daily need for iron, 17% more than vanilla extract.
Vanilla extract contains 6 times more vitamin B2 than arborio rice. While vanilla extract contains 0.095mg of vitamin B2, arborio rice contains only 0.016mg.

These are the specific foods used in this comparison Vanilla extract and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Arborio rice

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+469.2%

Contains more IronIron	+1116.7%
Contains more ZincZinc	+263.6%
Contains more PhosphorusPhosphorus	+450%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+55.2%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Arborio rice

Contains more Vitamin B2Vitamin B2

+493.8%

Contains more Vitamin B1Vitamin B1	+1390.9%
Contains more Vitamin B3Vitamin B3	+251.3%
Contains more Vitamin B5Vitamin B5	+1034.3%
Contains more Vitamin B6Vitamin B6	+126.9%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.12mg	1.46mg	17%
Folate	0µg	59µg	15%
Selenium	0µg	7.5µg	14%
Vitamin B1	0.011mg	0.164mg	13%
Calories	288kcal	130kcal	8%
Vitamin B5	0.035mg	0.397mg	7%
Vitamin B3	0.425mg	1.493mg	7%
Manganese	0.23mg	0.357mg	6%
Vitamin B2	0.095mg	0.016mg	6%
Protein	0.06g	2.36g	5%
Carbs	12.65g	28.73g	5%
Phosphorus	6mg	33mg	4%
Potassium	148mg	26mg	4%
Zinc	0.11mg	0.4mg	3%
Vitamin B6	0.026mg	0.059mg	3%
Calcium	11mg	1mg	1%
Magnesium	12mg	8mg	1%
Fats	0.06g	0.19g	0%
Net carbs	12.65g	28.73g	N/A
Sugar	12.65g		N/A
Copper	0.072mg	0.072mg	0%
Sodium	9mg	0mg	0%
Saturated fat	0.01g	0.051g	0%
Monounsaturated fat	0.01g	0.058g	0%
Polyunsaturated fat	0.004g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%