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  6. Vanilla extract vs. Bay leaf

Vanilla extract vs. Bay leaf — In-Depth Nutrition Comparison

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The main differences between vanilla extract and bay leaf

  • Vanilla extract contains less iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, folate, copper, and zinc than bay leaf.
  • Daily need coverage for iron for bay leaf is 536% higher.

Food types used in this article are Vanilla extract and Spices, bay leaf.

Infographic

Vanilla extract vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains less SodiumSodium -60.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +7481.8%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +35733.3%
Contains more CopperCopper +477.8%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +1783.3%
Contains more ManganeseManganese +3450.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +343.2%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B6Vitamin B6 +6592.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Bay leaf DV% diff.
Iron 0.12mg 43mg 536%
Manganese 0.23mg 8.167mg 345%
Vitamin B6 0.026mg 1.74mg 132%
Fiber 0g 26.3g 105%
Calcium 11mg 834mg 82%
Vitamin C 0mg 46.5mg 52%
Folate 0µg 180µg 45%
Copper 0.072mg 0.416mg 38%
Vitamin A 0µg 309µg 34%
Zinc 0.11mg 3.7mg 33%
Magnesium 12mg 120mg 26%
Vitamin B2 0.095mg 0.421mg 25%
Carbs 12.65g 74.97g 21%
Polyunsaturated fat 0.004g 2.29g 15%
Phosphorus 6mg 113mg 15%
Protein 0.06g 7.61g 15%
Fats 0.06g 8.36g 13%
Potassium 148mg 529mg 11%
Vitamin B3 0.425mg 2.005mg 10%
Saturated fat 0.01g 2.28g 10%
Selenium 0µg 2.8µg 5%
Monounsaturated fat 0.01g 1.64g 4%
Sodium 9mg 23mg 1%
Vitamin B5 0.035mg 1%
Calories 288kcal 313kcal 1%
Net carbs 12.65g 48.67g N/A
Sugar 12.65g N/A
Vitamin B1 0.011mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more WaterWater +866.5%
Contains more OtherOther +857.2%
Contains more ProteinProtein +12583.3%
Contains more FatsFats +13833.3%
Contains more CarbsCarbs +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16300%
Contains more Poly. FatPolyunsaturated fat +57150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.