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  6. Vanilla extract vs. Baked beans

Vanilla extract vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and baked beans

  • Vanilla extract has less iron, fiber, phosphorus, folate, vitamin B1, selenium, copper, and magnesium.
  • Baked beans cover your daily iron needs 23% more than vanilla extract.
  • Vanilla extract has less sodium.

Food varieties used in this article are Vanilla extract and Beans, baked, home prepared.

Infographic

Vanilla extract vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +141.9%
Contains more IronIron +1558.3%
Contains more CopperCopper +120.8%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +1716.7%
Contains more ManganeseManganese +10.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Baked beans DV% diff.
Iron 0.12mg 1.99mg 23%
Fiber 0g 5.5g 22%
Sodium 9mg 422mg 18%
Phosphorus 6mg 109mg 15%
Folate 0µg 48µg 12%
Protein 0.06g 5.54g 11%
Selenium 0µg 5.7µg 10%
Vitamin B1 0.011mg 0.136mg 10%
Copper 0.072mg 0.159mg 10%
Saturated fat 0.01g 1.948g 9%
Fats 0.06g 5.15g 8%
Calories 288kcal 155kcal 7%
Magnesium 12mg 43mg 7%
Zinc 0.11mg 0.73mg 6%
Potassium 148mg 358mg 6%
Monounsaturated fat 0.01g 2.133g 5%
Calcium 11mg 61mg 5%
Polyunsaturated fat 0.004g 0.74g 5%
Vitamin B6 0.026mg 0.09mg 5%
Vitamin B2 0.095mg 0.049mg 4%
Carbs 12.65g 21.63g 3%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.035mg 0.155mg 2%
Manganese 0.23mg 0.255mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 12.65g 16.13g N/A
Sugar 12.65g N/A
Vitamin B3 0.425mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more OtherOther +1280.5%
Contains more ProteinProtein +9133.3%
Contains more FatsFats +8483.3%
Contains more CarbsCarbs +71%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21230%
Contains more Poly. FatPolyunsaturated fat +18400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.