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  6. Vanilla extract vs. Green beans

Vanilla extract vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and green beans

  • The amount of vitamin K, fiber, vitamin A, vitamin C, folate, iron, and vitamin B1 in green beans is higher than in vanilla extract.
  • Green beans cover your daily need for vitamin K, 40% more than vanilla extract.

These are the specific foods used in this comparison Vanilla extract and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Vanilla extract vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CopperCopper +26.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more IronIron +441.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Green beans DV% diff.
Vitamin K 0µg 47.9µg 40%
Calories 288kcal 35kcal 13%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Folate 0µg 33µg 8%
Iron 0.12mg 0.65mg 7%
Vitamin B1 0.011mg 0.074mg 5%
Protein 0.06g 1.89g 4%
Vitamin A 0µg 32µg 4%
Calcium 11mg 44mg 3%
Choline 16.9mg 3%
Phosphorus 6mg 29mg 3%
Vitamin E 0mg 0.46mg 3%
Carbs 12.65g 7.88g 2%
Copper 0.072mg 0.057mg 2%
Vitamin B6 0.026mg 0.056mg 2%
Manganese 0.23mg 0.285mg 2%
Polyunsaturated fat 0.004g 0.145g 1%
Vitamin B3 0.425mg 0.614mg 1%
Vitamin B5 0.035mg 0.074mg 1%
Magnesium 12mg 18mg 1%
Zinc 0.11mg 0.25mg 1%
Fats 0.06g 0.28g 0%
Net carbs 12.65g 4.68g N/A
Potassium 148mg 146mg 0%
Sugar 12.65g 3.63g N/A
Sodium 9mg 1mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B2 0.095mg 0.097mg 0%
Saturated fat 0.01g 0.064g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +60.5%
Contains more OtherOther +4646.6%
Contains more ProteinProtein +3050%
Contains more FatsFats +366.7%
Contains more WaterWater +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +3525%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.