Vanilla extract vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are vanilla extract and beef noodle soup different?
- Vanilla extract is higher in vitamin B2 and manganese; however, beef noodle soup is richer in selenium.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Vanilla extract contains 12 times more sugar than beef noodle soup. While vanilla extract contains 12.65g of sugar, beef noodle soup contains only 1.03g.
Vanilla extract and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +270% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +111% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 325mg | 14% |
| Calories | 288kcal | 34kcal | 13% |
| Manganese | 0.23mg | 0.109mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B2 | 0.095mg | 0.024mg | 5% |
| Zinc | 0.11mg | 0.62mg | 5% |
| Iron | 0.12mg | 0.44mg | 4% |
| Protein | 0.06g | 1.93g | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Carbs | 12.65g | 3.58g | 3% |
| Potassium | 148mg | 40mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 0.06g | 1.23g | 2% |
| Saturated fat | 0.01g | 0.455g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 6mg | 19mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B6 | 0.026mg | 0.015mg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.01g | 0.495g | 1% |
| Vitamin B5 | 0.035mg | 0.08mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Copper | 0.072mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.004g | 0.195g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.65g | 3.28g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 12.65g | 1.03g | N/A |
| Vitamin B3 | 0.425mg | 0.425mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +3050% |
| Contains more ProteinProtein | +3116.7% |
| Contains more FatsFats | +1950% |
| Contains more WaterWater | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +4775% |
