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Vanilla extract vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and beef Stroganoff

  • Beef Stroganoff is richer than vanilla extract in vitamin K, folate, vitamin A, selenium, vitamin B12, iron, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Vanilla extract and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Vanilla extract vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +81.8%
Contains more IronIron +633.3%
Contains more CopperCopper +38.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +40.6%
Contains more OtherOther +2375%
Contains more ProteinProtein +8400%
Contains more FatsFats +7566.7%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +6050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Sodium 9mg 435mg 19%
Folate 0µg 67µg 17%
Selenium 0µg 7.6µg 14%
Saturated fat 0.01g 2.324g 11%
Vitamin B12 0µg 0.26µg 11%
Calories 288kcal 98kcal 10%
Manganese 0.23mg 10%
Protein 0.06g 5.1g 10%
Iron 0.12mg 0.88mg 10%
Zinc 0.11mg 1.1mg 9%
Vitamin A 0µg 84µg 9%
Fats 0.06g 4.6g 7%
Cholesterol 0mg 21mg 7%
Phosphorus 6mg 50mg 6%
Monounsaturated fat 0.01g 1.556g 4%
Copper 0.072mg 0.1mg 3%
Vitamin E 0mg 0.41mg 3%
Choline 18mg 3%
Vitamin B6 0.026mg 0.06mg 3%
Fiber 0g 0.6g 2%
Vitamin B3 0.425mg 0.1mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Magnesium 12mg 2mg 2%
Polyunsaturated fat 0.004g 0.246g 2%
Vitamin B5 0.035mg 1%
Carbs 12.65g 9g 1%
Calcium 11mg 20mg 1%
Net carbs 12.65g 8.4g N/A
Potassium 148mg 140mg 0%
Sugar 12.65g 1.68g N/A
Vitamin B2 0.095mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
9%
Vanilla extract
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 2.314g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 10.97g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $6)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.