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  6. Vanilla extract vs. Beer

Vanilla extract vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between Vanilla extract and Beer

  • The amount of Manganese, Copper, and Vitamin B2 in Vanilla extract is higher than in Beer.

These are the specific foods used in this comparison Vanilla extract and Alcoholic beverage, beer, regular, all.

Infographic

Vanilla extract vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
7
:
3
Beer
Beer
Contains more Calcium +175%
Contains more Iron +500%
Contains more Magnesium +100%
Contains more Potassium +448.1%
Contains more Zinc +1000%
Contains more Copper +1340%
Contains more Manganese +2775%
Contains more Phosphorus +133.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +175%
Contains more Iron +500%
Contains more Magnesium +100%
Contains more Potassium +448.1%
Contains more Zinc +1000%
Contains more Copper +1340%
Contains more Manganese +2775%
Contains more Phosphorus +133.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
2
:
5
Beer
Beer
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +76.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
3
:
2
Beer
Beer
Contains more Fats +∞%
Contains more Carbs +256.3%
Contains more Other +759.8%
Contains more Protein +666.7%
Contains more Water +74.9%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Carbs +256.3%
Contains more Other +759.8%
Contains more Protein +666.7%
Contains more Water +74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Beer Opinion
Net carbs 12.65g 3.55g Vanilla extract
Protein 0.06g 0.46g Beer
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 3.55g Vanilla extract
Calories 288kcal 43kcal Vanilla extract
Sugar 12.65g 0g Beer
Calcium 11mg 4mg Vanilla extract
Iron 0.12mg 0.02mg Vanilla extract
Magnesium 12mg 6mg Vanilla extract
Phosphorus 6mg 14mg Beer
Potassium 148mg 27mg Vanilla extract
Sodium 9mg 4mg Beer
Zinc 0.11mg 0.01mg Vanilla extract
Copper 0.072mg 0.005mg Vanilla extract
Manganese 0.23mg 0.008mg Vanilla extract
Selenium 0µg 0.6µg Beer
Vitamin B1 0.011mg 0.005mg Vanilla extract
Vitamin B2 0.095mg 0.025mg Vanilla extract
Vitamin B3 0.425mg 0.513mg Beer
Vitamin B5 0.035mg 0.041mg Beer
Vitamin B6 0.026mg 0.046mg Beer
Folate 0µg 6µg Beer
Vitamin B12 0µg 0.02µg Beer
Saturated Fat 0.01g 0g Beer
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
3%
Beer
Minerals Daily Need Coverage Score
9%
Vanilla extract
2%
Beer

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.