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  6. Vanilla extract vs. Bisque

Vanilla extract vs. Bisque — In-Depth Nutrition Comparison

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How are Vanilla extract and Bisque different?

  • Vanilla extract is higher than Bisque in Manganese, and Vitamin B2.
  • Bisque covers your daily need of Sodium 18% more than Vanilla extract.
  • Vanilla extract contains 3 times more Vitamin B2 than Bisque. Vanilla extract contains 0.095mg of Vitamin B2, while Bisque contains 0.029mg.
  • Vanilla extract is lower in Sodium.

Vanilla extract and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Vanilla extract vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
5
:
5
Bisque
Bisque
Contains more Magnesium +200%
Contains less Sodium -97.9%
Contains more Copper +38.5%
Contains more Manganese +121.2%
Contains more Calcium +45.5%
Contains more Iron +175%
Contains more Phosphorus +300%
Contains more Potassium +14.2%
Contains more Zinc +118.2%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +200%
Contains less Sodium -97.9%
Contains more Copper +38.5%
Contains more Manganese +121.2%
Contains more Calcium +45.5%
Contains more Iron +175%
Contains more Phosphorus +300%
Contains more Potassium +14.2%
Contains more Zinc +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
7
Bisque
Bisque
Contains more Vitamin B2 +227.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.465
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B2 +227.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Bisque
Bisque
Contains more Carbs +31.8%
Contains more Other +2586%
Contains more Protein +1433.3%
Contains more Fats +1600%
Contains more Water +65.8%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Carbs +31.8%
Contains more Other +2586%
Contains more Protein +1433.3%
Contains more Fats +1600%
Contains more Water +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Bisque
Bisque
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +11150%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +11150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Bisque Opinion
Net carbs 12.65g 9.4g Vanilla extract
Protein 0.06g 0.92g Bisque
Fats 0.06g 1.02g Bisque
Carbs 12.65g 9.6g Vanilla extract
Calories 288kcal 50kcal Vanilla extract
Sugar 12.65g Bisque
Fiber 0g 0.2g Bisque
Calcium 11mg 16mg Bisque
Iron 0.12mg 0.33mg Bisque
Magnesium 12mg 4mg Vanilla extract
Phosphorus 6mg 24mg Bisque
Potassium 148mg 169mg Bisque
Sodium 9mg 424mg Vanilla extract
Zinc 0.11mg 0.24mg Bisque
Copper 0.072mg 0.052mg Vanilla extract
Manganese 0.23mg 0.104mg Vanilla extract
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.011mg 0.027mg Bisque
Vitamin B2 0.095mg 0.029mg Vanilla extract
Vitamin B3 0.425mg 0.465mg Bisque
Vitamin B5 0.035mg 0.05mg Bisque
Vitamin B6 0.026mg 0.036mg Bisque
Folate 0µg 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Vanilla extract
Saturated Fat 0.01g 0.22g Vanilla extract
Monounsaturated Fat 0.01g 0.28g Bisque
Polyunsaturated fat 0.004g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
5%
Bisque
Minerals Daily Need Coverage Score
9%
Vanilla extract
14%
Bisque

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.