Vanilla extract vs. Breadfruit — In-Depth Nutrition Comparison
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How are vanilla extract and breadfruit different?
- Vanilla extract is higher in manganese and vitamin B2; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B5, vitamin B1, vitamin B6, and iron.
- Daily need coverage for vitamin C for breadfruit is 32% higher.
- Vanilla extract contains 4 times more manganese than breadfruit. While vanilla extract contains 0.23mg of manganese, breadfruit contains only 0.06mg.
Vanilla extract and Breadfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +283.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 0g | 4.9g | 20% |
| Potassium | 148mg | 490mg | 10% |
| Calories | 288kcal | 103kcal | 9% |
| Vitamin B5 | 0.035mg | 0.457mg | 8% |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Manganese | 0.23mg | 0.06mg | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Carbs | 12.65g | 27.12g | 5% |
| Iron | 0.12mg | 0.54mg | 5% |
| Vitamin B2 | 0.095mg | 0.03mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B3 | 0.425mg | 0.9mg | 3% |
| Phosphorus | 6mg | 30mg | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 0.06g | 1.07g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Copper | 0.072mg | 0.084mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Fats | 0.06g | 0.23g | 0% |
| Net carbs | 12.65g | 22.22g | N/A |
| Sugar | 12.65g | 11g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.01g | 0.048g | 0% |
| Monounsaturated fat | 0.01g | 0.034g | 0% |
| Polyunsaturated fat | 0.004g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more OtherOther | +3625.8% |
| Contains more ProteinProtein | +1683.3% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +114.4% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
