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  6. Vanilla extract vs. Buttermilk

Vanilla extract vs. Buttermilk — In-Depth Nutrition Comparison

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How are vanilla extract and buttermilk different?

  • Vanilla extract is richer in manganese and copper, while buttermilk is higher in phosphorus, calcium, and vitamin B12.
  • Buttermilk covers your daily need for phosphorus, 12% more than vanilla extract.
  • Vanilla extract contains 115 times more manganese than buttermilk. Vanilla extract contains 0.23mg of manganese, while buttermilk contains 0.002mg.
  • Buttermilk is lower in sugar.

Vanilla extract and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Vanilla extract vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +140%
Contains more CopperCopper +554.5%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +11400%
Contains more CalciumCalcium +954.5%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +632.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B5Vitamin B5 +685.7%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Buttermilk DV% diff.
Calories 288kcal 40kcal 12%
Phosphorus 6mg 89mg 12%
Calcium 11mg 116mg 11%
Manganese 0.23mg 0.002mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 9mg 190mg 8%
Protein 0.06g 3.31g 7%
Copper 0.072mg 0.011mg 7%
Vitamin B5 0.035mg 0.275mg 5%
Vitamin B2 0.095mg 0.154mg 5%
Selenium 0µg 2µg 4%
Choline 17.7mg 3%
Carbs 12.65g 4.79g 3%
Zinc 0.11mg 0.42mg 3%
Saturated fat 0.01g 0.548g 2%
Vitamin B3 0.425mg 0.058mg 2%
Vitamin B1 0.011mg 0.034mg 2%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.01g 0.254g 1%
Fats 0.06g 0.88g 1%
Folate 0µg 5µg 1%
Vitamin B6 0.026mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Iron 0.12mg 0.05mg 1%
Net carbs 12.65g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Potassium 148mg 151mg 0%
Sugar 12.65g 4.79g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.004g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +164.1%
Contains more OtherOther +3793.3%
Contains more ProteinProtein +5416.7%
Contains more FatsFats +1366.7%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2440%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.