Vanilla extract vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the differences between vanilla extract and cream cheese?

Vanilla extract is higher in manganese, yet cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
Cream cheese's daily need coverage for saturated fat is 101% more.
Vanilla extract has 21 times more manganese than cream cheese. While vanilla extract has 0.23mg of manganese, cream cheese has only 0.011mg.
The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Cheese, cream types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+12.1%
Contains more CopperCopper	+300%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+1990.9%

Contains more CalciumCalcium	+781.8%
Contains more ZincZinc	+354.5%
Contains more PhosphorusPhosphorus	+1683.3%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Cream cheese

Contains more Vitamin B3Vitamin B3

+367%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B2Vitamin B2	+142.1%
Contains more Vitamin B5Vitamin B5	+1377.1%
Contains more Vitamin B6Vitamin B6	+115.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.01g	20.213g	92%
Fats	0.06g	34.44g	53%
Vitamin A	0µg	308µg	34%
Cholesterol	0mg	101mg	34%
Monounsaturated fat	0.01g	8.907g	22%
Selenium	0µg	8.6µg	16%
Phosphorus	6mg	107mg	14%
Sodium	9mg	314mg	13%
Protein	0.06g	6.15g	12%
Vitamin B2	0.095mg	0.23mg	10%
Polyunsaturated fat	0.004g	1.483g	10%
Manganese	0.23mg	0.011mg	10%
Vitamin B5	0.035mg	0.517mg	10%
Calcium	11mg	97mg	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin E	0mg	0.86mg	6%
Copper	0.072mg	0.018mg	6%
Choline		27.2mg	5%
Zinc	0.11mg	0.5mg	4%
Calories	288kcal	350kcal	3%
Vitamin K	0µg	2.1µg	2%
Folate	0µg	9µg	2%
Vitamin B6	0.026mg	0.056mg	2%
Vitamin B3	0.425mg	0.091mg	2%
Carbs	12.65g	5.52g	2%
Vitamin B1	0.011mg	0.023mg	1%
Magnesium	12mg	9mg	1%
Net carbs	12.65g	5.52g	N/A
Potassium	148mg	132mg	0%
Iron	0.12mg	0.11mg	0%
Sugar	12.65g	3.76g	N/A
Starch		0.35g	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A