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  6. Vanilla extract vs. Parmigiano-Reggiano

Vanilla extract vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between vanilla extract and parmigiano-Reggiano

  • Vanilla extract contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper than parmigiano-Reggiano.
  • Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Cheese, parmesan, dry grated, reduced fat.

Infographic

Vanilla extract vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +170.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +9981.8%
Contains more IronIron +650%
Contains more CopperCopper +230.6%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +12050%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B3Vitamin B3 +272.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +411.6%
Contains more Vitamin B5Vitamin B5 +828.6%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Parmigiano-Reggiano DV% diff.
Calcium 11mg 1109mg 110%
Phosphorus 6mg 729mg 103%
Vitamin B12 0µg 2.26µg 94%
Sodium 9mg 1529mg 66%
Saturated fat 0.01g 13.317g 60%
Protein 0.06g 20g 40%
Zinc 0.11mg 3.87mg 34%
Selenium 0µg 17.7µg 32%
Fats 0.06g 20g 31%
Vitamin B2 0.095mg 0.486mg 30%
Cholesterol 0mg 88mg 29%
Copper 0.072mg 0.238mg 18%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.01g 6.098g 15%
Iron 0.12mg 0.9mg 10%
Magnesium 12mg 38mg 6%
Manganese 0.23mg 0.085mg 6%
Vitamin B5 0.035mg 0.325mg 6%
Choline 20.7mg 4%
Carbs 12.65g 1.37g 4%
Polyunsaturated fat 0.004g 0.462g 3%
Folate 0µg 10µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin B3 0.425mg 0.114mg 2%
Vitamin B6 0.026mg 0.049mg 2%
Vitamin B1 0.011mg 0.029mg 2%
Calories 288kcal 265kcal 1%
Vitamin K 0µg 1.7µg 1%
Vitamin E 0mg 0.17mg 1%
Potassium 148mg 125mg 1%
Net carbs 12.65g 1.37g N/A
Sugar 12.65g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +823.4%
Contains more OtherOther +331.5%
Contains more ProteinProtein +33233.3%
Contains more FatsFats +33233.3%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +60880%
Contains more Poly. FatPolyunsaturated fat +11450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.