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  6. Vanilla extract vs. Romano cheese

Vanilla extract vs. Romano cheese — In-Depth Nutrition Comparison

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How are vanilla extract and romano cheese different?

  • Vanilla extract is richer in manganese, while romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily need for phosphorus, 108% more than vanilla extract.
  • Vanilla extract contains 12 times more manganese than romano cheese. Vanilla extract contains 0.23mg of manganese, while romano cheese contains 0.02mg.
  • Vanilla extract is lower in sodium.

Vanilla extract and Cheese, romano types were used in this article.

Infographic

Vanilla extract vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +72.1%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +9572.7%
Contains more IronIron +541.7%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +12566.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B5Vitamin B5 +1111.4%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Romano cheese DV% diff.
Phosphorus 6mg 760mg 108%
Calcium 11mg 1064mg 105%
Saturated fat 0.01g 17.115g 78%
Protein 0.06g 31.8g 63%
Sodium 9mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.06g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 2.58mg 22%
Vitamin B2 0.095mg 0.37mg 21%
Monounsaturated fat 0.01g 7.838g 20%
Vitamin A 0µg 96µg 11%
Manganese 0.23mg 0.02mg 9%
Iron 0.12mg 0.77mg 8%
Vitamin B5 0.035mg 0.424mg 8%
Magnesium 12mg 41mg 7%
Calories 288kcal 387kcal 5%
Copper 0.072mg 0.03mg 5%
Vitamin B6 0.026mg 0.085mg 5%
Polyunsaturated fat 0.004g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 12.65g 3.63g 3%
Folate 0µg 7µg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0.425mg 0.077mg 2%
Vitamin E 0mg 0.23mg 2%
Potassium 148mg 86mg 2%
Net carbs 12.65g 3.63g N/A
Sugar 12.65g 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +248.5%
Contains more WaterWater +70.1%
Contains more OtherOther +415.6%
Contains more ProteinProtein +52900%
Contains more FatsFats +44800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +78280%
Contains more Poly. FatPolyunsaturated fat +14725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.