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  6. Vanilla extract vs. Cherimoya

Vanilla extract vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between vanilla extract and cherimoya

  • Vanilla extract has more manganese; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, vitamin B5, and folate.
  • Cherimoya's daily need coverage for vitamin B6 is 18% more.
  • Vanilla extract contains 2 times more manganese than cherimoya. Vanilla extract contains 0.23mg of manganese, while cherimoya contains 0.093mg.

The food varieties used in the comparison are Vanilla extract and Cherimoya, raw.

Infographic

Vanilla extract vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more ManganeseManganese +147.3%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +125%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -22.2%
~equal in Calcium ~10mg
~equal in Copper ~0.069mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +885.7%
Contains more Vitamin B6Vitamin B6 +888.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Cherimoya DV% diff.
Vitamin B6 0.026mg 0.257mg 18%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Calories 288kcal 75kcal 11%
Fructose 6.28g 8%
Vitamin B1 0.011mg 0.101mg 8%
Folate 0µg 23µg 6%
Vitamin B5 0.035mg 0.345mg 6%
Manganese 0.23mg 0.093mg 6%
Potassium 148mg 287mg 4%
Phosphorus 6mg 26mg 3%
Protein 0.06g 1.57g 3%
Vitamin B2 0.095mg 0.131mg 3%
Vitamin E 0mg 0.27mg 2%
Iron 0.12mg 0.27mg 2%
Carbs 12.65g 17.71g 2%
Polyunsaturated fat 0.004g 0.188g 1%
Fats 0.06g 0.68g 1%
Vitamin B3 0.425mg 0.644mg 1%
Magnesium 12mg 17mg 1%
Saturated fat 0.01g 0.233g 1%
Net carbs 12.65g 14.71g N/A
Calcium 11mg 10mg 0%
Sugar 12.65g 12.87g N/A
Copper 0.072mg 0.069mg 0%
Zinc 0.11mg 0.16mg 0%
Sodium 9mg 7mg 0%
Monounsaturated fat 0.01g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more OtherOther +5230.8%
Contains more ProteinProtein +2516.7%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +40%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +4600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.