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  6. Vanilla extract vs. Chicken fingers

Vanilla extract vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between vanilla extract and chicken fingers

  • Chicken fingers are higher than vanilla extract in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B1.
  • Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
  • Vanilla extract has less sodium.

The food types used in this comparison are Vanilla extract and Fast foods, chicken tenders.

Infographic

Vanilla extract vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +152%
Contains more IronIron +508.3%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.069mg
~equal in Manganese ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +3454.3%
Contains more Vitamin B6Vitamin B6 +1538.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vanilla extract Chicken fingers DV% diff.
Vitamin B3 0.425mg 8.217mg 49%
Phosphorus 6mg 282mg 39%
Polyunsaturated fat 0.004g 5.783g 39%
Protein 0.06g 19.22g 38%
Sodium 9mg 769mg 33%
Selenium 0µg 17.5µg 32%
Vitamin B6 0.026mg 0.426mg 31%
Vitamin B5 0.035mg 1.244mg 24%
Fats 0.06g 13.95g 21%
Vitamin E 0mg 3.17mg 21%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.01g 4.83g 12%
Saturated fat 0.01g 2.493g 11%
Vitamin B1 0.011mg 0.11mg 8%
Choline 43.7mg 8%
Iron 0.12mg 0.73mg 8%
Potassium 148mg 373mg 7%
Starch 17.03g 7%
Vitamin K 0µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B2 0.095mg 0.179mg 6%
Zinc 0.11mg 0.71mg 5%
Folate 0µg 19µg 5%
Fiber 0g 1.2g 5%
Magnesium 12mg 28mg 4%
Carbs 12.65g 17.25g 2%
Calories 288kcal 271kcal 1%
Calcium 11mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 12.65g 16.05g N/A
Sugar 12.65g 0.4g N/A
Copper 0.072mg 0.069mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.23mg 0.228mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +12.7%
Contains more OtherOther +1078.6%
Contains more ProteinProtein +31933.3%
Contains more FatsFats +23150%
Contains more CarbsCarbs +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +144475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.