Vanilla extract vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between vanilla extract and chicken soup
- Chicken soup has more vitamin B3 than vanilla extract.
- Vanilla extract contains 8 times more sugar than chicken soup. Vanilla extract contains 12.65g of sugar, while chicken soup contains 1.58g.
The food varieties used in the comparison are Vanilla extract and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 36kcal | 13% |
| Manganese | 0.23mg | 10% | |
| Vitamin B3 | 0.425mg | 1.584mg | 7% |
| Sodium | 9mg | 143mg | 6% |
| Protein | 0.06g | 2.52g | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B6 | 0.026mg | 0.061mg | 3% |
| Carbs | 12.65g | 3.53g | 3% |
| Phosphorus | 6mg | 27mg | 3% |
| Copper | 0.072mg | 0.054mg | 2% |
| Choline | 9.2mg | 2% | |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B1 | 0.011mg | 0.035mg | 2% |
| Fats | 0.06g | 1.2g | 2% |
| Potassium | 148mg | 105mg | 1% |
| Iron | 0.12mg | 0.21mg | 1% |
| Monounsaturated fat | 0.01g | 0.582g | 1% |
| Saturated fat | 0.01g | 0.321g | 1% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.095mg | 0.085mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.004g | 0.213g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.65g | 3.53g | N/A |
| Sugar | 12.65g | 1.58g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +258.4% |
| Contains more OtherOther | +5675% |
| Contains more ProteinProtein | +4100% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5720% |
| Contains more Poly. FatPolyunsaturated fat | +5225% |
