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  6. Vanilla extract vs. Chocolate brownie

Vanilla extract vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between vanilla extract and chocolate brownie

  • Vanilla extract contains less copper, iron, selenium, phosphorus, vitamin A, manganese, and vitamin B1 than chocolate brownie.
  • Daily need coverage for saturated fat for chocolate brownie is 37% higher.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Cookies, brownies, prepared from recipe.

Infographic

Vanilla extract vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +1433.3%
Contains more CopperCopper +438.9%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +837.1%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Chocolate brownie DV% diff.
Polyunsaturated fat 0.004g 9.412g 63%
Fats 0.06g 29.1g 45%
Copper 0.072mg 0.388mg 35%
Saturated fat 0.01g 7.319g 33%
Monounsaturated fat 0.01g 10.839g 27%
Cholesterol 0mg 73mg 24%
Iron 0.12mg 1.84mg 22%
Selenium 0µg 11.5µg 21%
Vitamin A 0µg 176µg 20%
Phosphorus 6mg 132mg 18%
Manganese 0.23mg 0.587mg 16%
Sodium 9mg 343mg 15%
Carbs 12.65g 50.2g 13%
Protein 0.06g 6.2g 12%
Vitamin B1 0.011mg 0.141mg 11%
Magnesium 12mg 53mg 10%
Calories 288kcal 466kcal 9%
Zinc 0.11mg 0.97mg 8%
Vitamin B12 0µg 0.16µg 7%
Folate 0µg 29µg 7%
Vitamin B2 0.095mg 0.19mg 7%
Vitamin B5 0.035mg 0.328mg 6%
Vitamin B6 0.026mg 0.094mg 5%
Calcium 11mg 57mg 5%
Vitamin B3 0.425mg 0.982mg 3%
Potassium 148mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.65g 50.2g N/A
Sugar 12.65g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +317.3%
Contains more OtherOther +1723.7%
Contains more ProteinProtein +10233.3%
Contains more FatsFats +48400%
Contains more CarbsCarbs +296.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +108290%
Contains more Poly. FatPolyunsaturated fat +235200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.