Vanilla extract vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between vanilla extract and clementine
- Vanilla extract has more manganese and vitamin B2, while clementine has more vitamin C, fiber, vitamin B1, and folate.
- Clementine covers your daily need for vitamin C, 54% more than vanilla extract.
- Vanilla extract contains 10 times more manganese than clementine. While vanilla extract contains 0.23mg of manganese, clementine contains only 0.023mg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Vanilla extract and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Calories | 288kcal | 47kcal | 12% |
| Manganese | 0.23mg | 0.023mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Vitamin B2 | 0.095mg | 0.03mg | 5% |
| Vitamin B6 | 0.026mg | 0.075mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.072mg | 0.043mg | 3% |
| Phosphorus | 6mg | 21mg | 2% |
| Vitamin B5 | 0.035mg | 0.151mg | 2% |
| Protein | 0.06g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Potassium | 148mg | 177mg | 1% |
| Vitamin B3 | 0.425mg | 0.636mg | 1% |
| Fats | 0.06g | 0.15g | 0% |
| Carbs | 12.65g | 12.02g | 0% |
| Net carbs | 12.65g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.12mg | 0.14mg | 0% |
| Sugar | 12.65g | 9.18g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +8562.5% |
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +64.7% |
~equal in
Carbs
~12.02g
