Vanilla extract vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Differences between vanilla extract and cocktail sauce
- Cocktail sauce is higher than vanilla extract in vitamin C, iron, fiber, vitamin E, and vitamin A.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Vanilla extract has less sodium.
The food types used in this comparison are Vanilla extract and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +55.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +591.7% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 983mg | 42% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 0.12mg | 0.83mg | 9% |
| Calories | 288kcal | 124kcal | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 148mg | 309mg | 5% |
| Carbs | 12.65g | 28.22g | 5% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Vitamin B2 | 0.095mg | 0.047mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Manganese | 0.23mg | 0.148mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Copper | 0.072mg | 0.111mg | 4% |
| Phosphorus | 6mg | 30mg | 3% |
| Protein | 0.06g | 1.36g | 3% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Fats | 0.06g | 1.05g | 2% |
| Calcium | 11mg | 26mg | 2% |
| Vitamin B3 | 0.425mg | 0.82mg | 2% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Vitamin B5 | 0.035mg | 0.068mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 12.65g | 26.42g | N/A |
| Sugar | 12.65g | 11.83g | N/A |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more OtherOther | +836.5% |
| Contains more ProteinProtein | +2166.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +123.1% |
| Contains more WaterWater | +24.9% |
