Vanilla extract vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between vanilla extract and fortune cookie
- Fortune cookie is higher than vanilla extract in folate, iron, vitamin B1, vitamin B3, fiber, selenium, vitamin B5, and monounsaturated fat.
- Fortune cookie's daily need coverage for folate is 17% higher.
- Vanilla extract has 4 times more potassium than fortune cookie. While vanilla extract has 148mg of potassium, fortune cookie has only 41mg.
The food types used in this comparison are Vanilla extract and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +261% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +21.1% |
| Contains more IronIron | +1100% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +748.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +557.3% |
| Contains more OtherOther | +3050% |
| Contains more ProteinProtein | +6900% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +564% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +13350% |
| Contains more Poly. FatPolyunsaturated fat | +11550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 12.65g | 84g | 24% |
| Folate | 0µg | 66µg | 17% |
| Iron | 0.12mg | 1.44mg | 17% |
| Vitamin B1 | 0.011mg | 0.182mg | 14% |
| Vitamin B3 | 0.425mg | 1.84mg | 9% |
| Protein | 0.06g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 288kcal | 378kcal | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B5 | 0.035mg | 0.297mg | 5% |
| Fats | 0.06g | 2.7g | 4% |
| Phosphorus | 6mg | 35mg | 4% |
| Polyunsaturated fat | 0.004g | 0.466g | 3% |
| Monounsaturated fat | 0.01g | 1.345g | 3% |
| Saturated fat | 0.01g | 0.669g | 3% |
| Vitamin B2 | 0.095mg | 0.13mg | 3% |
| Potassium | 148mg | 41mg | 3% |
| Manganese | 0.23mg | 0.19mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 9mg | 31mg | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Copper | 0.072mg | 0.06mg | 1% |
| Vitamin B6 | 0.026mg | 0.013mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 12.65g | 82.4g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 12.65g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 32.77g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.659g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $6)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.