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  6. Vanilla extract vs. Crackers

Vanilla extract vs. Crackers — In-Depth Nutrition Comparison

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How are vanilla extract and crackers different?

  • Crackers have more vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E than vanilla extract.
  • Daily need coverage for vitamin K for crackers is 58% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Vanilla extract vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +990.9%
Contains more IronIron +3258.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +4033.3%
Contains more ManganeseManganese +113.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3681.8%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +924%
Contains more Vitamin B5Vitamin B5 +1091.4%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Crackers DV% diff.
Polyunsaturated fat 0.004g 13.137g 88%
Vitamin K 0µg 69.3µg 58%
Iron 0.12mg 4.03mg 49%
Fats 0.06g 26.43g 41%
Phosphorus 6mg 248mg 35%
Vitamin B1 0.011mg 0.416mg 34%
Sodium 9mg 726mg 31%
Vitamin B2 0.095mg 0.456mg 28%
Vitamin B3 0.425mg 4.352mg 25%
Saturated fat 0.01g 5.562g 25%
Folate 0µg 92µg 23%
Starch 49.69g 20%
Vitamin E 0mg 3.03mg 20%
Monounsaturated fat 0.01g 6.553g 16%
Carbs 12.65g 61.3g 16%
Protein 0.06g 6.64g 13%
Selenium 0µg 6.7µg 12%
Calories 288kcal 510kcal 11%
Manganese 0.23mg 0.491mg 11%
Calcium 11mg 120mg 11%
Fiber 0g 2.3g 9%
Vitamin B5 0.035mg 0.417mg 8%
Copper 0.072mg 0.104mg 4%
Zinc 0.11mg 0.49mg 3%
Vitamin B6 0.026mg 0.063mg 3%
Choline 9.6mg 2%
Potassium 148mg 118mg 1%
Magnesium 12mg 18mg 1%
Net carbs 12.65g 59g N/A
Sugar 12.65g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1574.5%
Contains more OtherOther +1291.6%
Contains more ProteinProtein +10966.7%
Contains more FatsFats +43950%
Contains more CarbsCarbs +384.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +65430%
Contains more Poly. FatPolyunsaturated fat +328325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.