Vanilla extract vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and cream pie
- Cream pie is richer than vanilla extract in iron, selenium, phosphorus, vitamin K, vitamin E, vitamin B1, calcium, and copper.
- Cream pie covers your daily saturated fat needs 62% more than vanilla extract.
- Vanilla extract is lower in sodium.
Specific food types used in this comparison are Vanilla extract and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1141.7% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +562.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 12.449g | 57% |
| Fats | 0.06g | 22.41g | 34% |
| Monounsaturated fat | 0.01g | 7.336g | 18% |
| Iron | 0.12mg | 1.49mg | 17% |
| Selenium | 0µg | 6µg | 11% |
| Sodium | 9mg | 266mg | 11% |
| Phosphorus | 6mg | 79mg | 10% |
| Carbs | 12.65g | 38.44g | 9% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.004g | 1.149g | 8% |
| Protein | 0.06g | 4.15g | 8% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Vitamin B1 | 0.011mg | 0.087mg | 6% |
| Calcium | 11mg | 66mg | 6% |
| Copper | 0.072mg | 0.118mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Folate | 0µg | 19µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.035mg | 0.232mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B2 | 0.095mg | 0.14mg | 3% |
| Calories | 288kcal | 353kcal | 3% |
| Manganese | 0.23mg | 0.161mg | 3% |
| Zinc | 0.11mg | 0.44mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B3 | 0.425mg | 0.605mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.65g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 148mg | 161mg | 0% |
| Sugar | 12.65g | 27.39g | N/A |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +55% |
| Contains more OtherOther | +3108.3% |
| Contains more ProteinProtein | +6816.7% |
| Contains more FatsFats | +37250% |
| Contains more CarbsCarbs | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +73260% |
| Contains more Poly. FatPolyunsaturated fat | +28625% |
