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  6. Vanilla extract vs. Custard apple

Vanilla extract vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and custard apple?

  • Vanilla extract has less vitamin C, vitamin B6, fiber, iron, potassium, and vitamin B1 than custard apple.
  • Custard apple's daily need coverage for vitamin C is 21% higher.

We used Vanilla extract and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Vanilla extract vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +491.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -55.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Custard apple DV% diff.
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0.026mg 0.221mg 15%
Manganese 0.23mg 10%
Fiber 0g 2.4g 10%
Calories 288kcal 101kcal 9%
Copper 0.072mg 8%
Potassium 148mg 382mg 7%
Iron 0.12mg 0.71mg 7%
Vitamin B1 0.011mg 0.08mg 6%
Carbs 12.65g 25.2g 4%
Protein 0.06g 1.7g 3%
Vitamin B5 0.035mg 0.135mg 2%
Phosphorus 6mg 21mg 2%
Calcium 11mg 30mg 2%
Zinc 0.11mg 1%
Magnesium 12mg 18mg 1%
Fats 0.06g 0.6g 1%
Saturated fat 0.01g 0.231g 1%
Net carbs 12.65g 22.8g N/A
Sugar 12.65g N/A
Sodium 9mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.095mg 0.1mg 0%
Vitamin B3 0.425mg 0.5mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more OtherOther +3365%
Contains more ProteinProtein +2733.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +99.2%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.