Vanilla extract vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between vanilla extract and cutlet?
- Vanilla extract has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 162% higher.
- Vanilla extract has 4 times more magnesium than cutlet. Vanilla extract has 12mg of magnesium, while cutlet has 3mg.
- Vanilla extract contains less sodium.
We used Vanilla extract and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1316.7% |
| Contains more ZincZinc | +809.1% |
| Contains more PhosphorusPhosphorus | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +6085.9% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.425mg | 26.29mg | 162% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.095mg | 1.33mg | 95% |
| Protein | 0.06g | 23.29g | 46% |
| Vitamin B6 | 0.026mg | 0.5mg | 36% |
| Iron | 0.12mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 9mg | 371mg | 16% |
| Manganese | 0.23mg | 10% | |
| Calories | 288kcal | 117kcal | 9% |
| Zinc | 0.11mg | 1mg | 8% |
| Copper | 0.072mg | 8% | |
| Phosphorus | 6mg | 56mg | 7% |
| Polyunsaturated fat | 0.004g | 0.8g | 5% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 12.65g | 7.3g | 2% |
| Fats | 0.06g | 1.5g | 2% |
| Potassium | 148mg | 105mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Saturated fat | 0.01g | 0.3g | 1% |
| Net carbs | 12.65g | 2.8g | N/A |
| Sugar | 12.65g | 0.2g | N/A |
| Monounsaturated fat | 0.01g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +2740.2% |
| Contains more ProteinProtein | +38716.7% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
