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  6. Vanilla extract vs. Dough

Vanilla extract vs. Dough — In-Depth Nutrition Comparison

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How are vanilla extract and dough different?

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and copper than vanilla extract.
  • Daily need coverage for vitamin B1 for dough is 58% higher.
  • Vanilla extract has less sodium.

Vanilla extract and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Vanilla extract vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +372.7%
Contains more IronIron +3158.3%
Contains more CopperCopper +111.1%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +150.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6354.5%
Contains more Vitamin B2Vitamin B2 +349.5%
Contains more Vitamin B3Vitamin B3 +1033.4%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Dough DV% diff.
Vitamin B1 0.011mg 0.71mg 58%
Selenium 0µg 28.6µg 52%
Iron 0.12mg 3.91mg 47%
Folate 0µg 123µg 31%
Vitamin B3 0.425mg 4.817mg 27%
Sodium 9mg 602mg 26%
Vitamin B2 0.095mg 0.427mg 26%
Protein 0.06g 10.75g 21%
Starch 44.23g 18%
Manganese 0.23mg 0.577mg 15%
Phosphorus 6mg 105mg 14%
Carbs 12.65g 51.88g 13%
Fiber 0g 2.2g 9%
Copper 0.072mg 0.152mg 9%
Vitamin B5 0.035mg 0.455mg 8%
Zinc 0.11mg 1.04mg 8%
Polyunsaturated fat 0.004g 0.855g 6%
Vitamin B6 0.026mg 0.107mg 6%
Magnesium 12mg 32mg 5%
Calcium 11mg 52mg 4%
Fats 0.06g 2.42g 4%
Saturated fat 0.01g 0.529g 2%
Monounsaturated fat 0.01g 0.362g 1%
Fructose 0.51g 1%
Choline 8mg 1%
Calories 288kcal 272kcal 1%
Vitamin K 0µg 0.7µg 1%
Vitamin E 0mg 0.21mg 1%
Potassium 148mg 117mg 1%
Net carbs 12.65g 49.68g N/A
Sugar 12.65g 4.62g N/A
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +59.3%
Contains more OtherOther +1676.9%
Contains more ProteinProtein +17816.7%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3520%
Contains more Poly. FatPolyunsaturated fat +21275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.