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  6. Vanilla extract vs. Drumstick tree

Vanilla extract vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and drumstick tree

  • Drumstick tree is richer than vanilla extract in vitamin C, vitamin B5, fiber, folate, potassium, magnesium, vitamin B6, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 157% more than vanilla extract.

Specific food types used in this comparison are Vanilla extract and Drumstick pods, raw.

Infographic

Vanilla extract vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +211.5%
Contains more IronIron +200%
Contains more CopperCopper +16.7%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +2168.6%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B5 0.035mg 0.794mg 15%
Calories 288kcal 37kcal 13%
Fiber 0g 3.2g 13%
Folate 0µg 44µg 11%
Potassium 148mg 461mg 9%
Magnesium 12mg 45mg 8%
Vitamin B6 0.026mg 0.12mg 7%
Phosphorus 6mg 50mg 6%
Vitamin B1 0.011mg 0.053mg 4%
Protein 0.06g 2.1g 4%
Iron 0.12mg 0.36mg 3%
Zinc 0.11mg 0.45mg 3%
Calcium 11mg 30mg 2%
Vitamin B2 0.095mg 0.074mg 2%
Carbs 12.65g 8.53g 1%
Vitamin B3 0.425mg 0.62mg 1%
Selenium 0µg 0.7µg 1%
Manganese 0.23mg 0.259mg 1%
Sodium 9mg 42mg 1%
Copper 0.072mg 0.084mg 1%
Fats 0.06g 0.2g 0%
Net carbs 12.65g 5.33g N/A
Sugar 12.65g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.01g 0.033g 0%
Monounsaturated fat 0.01g 0.102g 0%
Polyunsaturated fat 0.004g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +48.3%
Contains more OtherOther +3472.2%
Contains more ProteinProtein +3400%
Contains more FatsFats +233.3%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains more Mono. FatMonounsaturated fat +920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.