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Vanilla extract vs. Egg — In-Depth Nutrition Comparison

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How are vanilla extract and eggs different?

  • Eggs have more copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin D, and iron than vanilla extract.
  • Daily need coverage for copper for eggs is 214% higher.
  • Vanilla extract has less saturated fat.

Vanilla extract and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Vanilla extract vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +784.6%
Contains more CalciumCalcium +354.5%
Contains more IronIron +891.7%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +2766.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Egg
Egg
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B3Vitamin B3 +564.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B5Vitamin B5 +3894.3%
Contains more Vitamin B6Vitamin B6 +365.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1029.5%
Contains more OtherOther +3138.3%
Contains more ProteinProtein +20866.7%
Contains more FatsFats +17583.3%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +40670%
Contains more Poly. FatPolyunsaturated fat +35250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Egg DV% diff.
Copper 0.072mg 2mg 214%
Cholesterol 0mg 373mg 124%
Selenium 0µg 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.095mg 0.513mg 32%
Vitamin B5 0.035mg 1.398mg 27%
Protein 0.06g 12.58g 25%
Phosphorus 6mg 172mg 24%
Vitamin A 0µg 149µg 17%
Fats 0.06g 10.61g 16%
Saturated fat 0.01g 3.267g 15%
Iron 0.12mg 1.19mg 13%
Vitamin D 0IU 87IU 11%
Folate 0µg 44µg 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.01g 4.077g 10%
Polyunsaturated fat 0.004g 1.414g 9%
Zinc 0.11mg 1.05mg 9%
Manganese 0.23mg 0.026mg 9%
Vitamin B6 0.026mg 0.121mg 7%
Calories 288kcal 155kcal 7%
Vitamin E 0mg 1.03mg 7%
Vitamin B1 0.011mg 0.066mg 5%
Sodium 9mg 124mg 5%
Calcium 11mg 50mg 4%
Carbs 12.65g 1.12g 4%
Vitamin B3 0.425mg 0.064mg 2%
Potassium 148mg 126mg 1%
Net carbs 12.65g 1.12g N/A
Magnesium 12mg 10mg 0%
Sugar 12.65g 1.12g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
53%
Egg
Minerals Daily Need Coverage Score
9%
Vanilla extract
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 3.257g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 11.53g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $5)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.