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Vanilla extract vs. Caviar — In-Depth Nutrition Comparison

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Important differences between vanilla extract and caviar

  • Caviar has more vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium than vanilla extract.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Vanilla extract and Fish, caviar, black and red, granular.

Infographic

Vanilla extract vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +360%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +9800%
Contains more CopperCopper +52.8%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +5833.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +552.6%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +1130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +216.3%
Contains more OtherOther +477.5%
Contains more ProteinProtein +40900%
Contains more FatsFats +29733.3%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46210%
Contains more Poly. FatPolyunsaturated fat +185025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.12mg 11.88mg 147%
Selenium 0µg 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 0.035mg 3.5mg 69%
Magnesium 12mg 300mg 69%
Sodium 9mg 1500mg 65%
Phosphorus 6mg 356mg 50%
Protein 0.06g 24.6g 49%
Polyunsaturated fat 0.004g 7.405g 49%
Vitamin B2 0.095mg 0.62mg 40%
Vitamin A 0µg 271µg 30%
Fats 0.06g 17.9g 27%
Calcium 11mg 275mg 26%
Vitamin B6 0.026mg 0.32mg 23%
Saturated fat 0.01g 4.06g 18%
Vitamin B1 0.011mg 0.19mg 15%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 0mg 1.89mg 13%
Folate 0µg 50µg 13%
Monounsaturated fat 0.01g 4.631g 12%
Manganese 0.23mg 0.05mg 8%
Zinc 0.11mg 0.95mg 8%
Copper 0.072mg 0.11mg 4%
Carbs 12.65g 4g 3%
Vitamin B3 0.425mg 0.12mg 2%
Calories 288kcal 264kcal 1%
Vitamin K 0µg 0.6µg 1%
Potassium 148mg 181mg 1%
Net carbs 12.65g 4g N/A
Sugar 12.65g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
266%
Caviar
Minerals Daily Need Coverage Score
9%
Vanilla extract
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1491mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 4.05g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $94)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.