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  6. Vanilla extract vs. Fish soup

Vanilla extract vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between vanilla extract and fish soup

  • Vanilla extract has more manganese; however, fish soup has more vitamin B12, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.

Food types used in this article are Vanilla extract and Soup, stock, fish, home-prepared.

Infographic

Vanilla extract vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +1100%
Contains more CopperCopper +24.1%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +342.3%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Calories 288kcal 16kcal 14%
Manganese 0.23mg 0.052mg 8%
Phosphorus 6mg 56mg 7%
Vitamin B5 0.035mg 0.329mg 6%
Sodium 9mg 156mg 6%
Vitamin B3 0.425mg 1.186mg 5%
Carbs 12.65g 0g 4%
Protein 0.06g 2.26g 4%
Selenium 0µg 1µg 2%
Copper 0.072mg 0.058mg 2%
Vitamin B1 0.011mg 0.033mg 2%
Monounsaturated fat 0.01g 0.236g 1%
Saturated fat 0.01g 0.203g 1%
Choline 7mg 1%
Folate 0µg 2µg 1%
Polyunsaturated fat 0.004g 0.138g 1%
Vitamin B2 0.095mg 0.076mg 1%
Vitamin B6 0.026mg 0.037mg 1%
Vitamin E 0mg 0.17mg 1%
Iron 0.12mg 0.01mg 1%
Calcium 11mg 3mg 1%
Magnesium 12mg 7mg 1%
Fats 0.06g 0.81g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.65g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 148mg 144mg 0%
Sugar 12.65g 0g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +10400%
Contains more ProteinProtein +3666.7%
Contains more FatsFats +1250%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2260%
Contains more Poly. FatPolyunsaturated fat +3350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.