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  6. Vanilla extract vs. Gingerbread

Vanilla extract vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and gingerbread?

  • Vanilla extract has less iron, selenium, manganese, vitamin B1, magnesium, copper, and vitamin B6 than gingerbread.
  • Gingerbread's daily need coverage for iron is 35% higher.
  • Vanilla extract contains less sodium.

We used Vanilla extract and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Vanilla extract vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +196.6%
Contains more IronIron +2300%
Contains more CopperCopper +170.8%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Gingerbread DV% diff.
Iron 0.12mg 2.88mg 35%
Selenium 0µg 16.3µg 30%
Polyunsaturated fat 0.004g 4.216g 28%
Fats 0.06g 16.4g 25%
Manganese 0.23mg 0.683mg 20%
Saturated fat 0.01g 4.122g 19%
Monounsaturated fat 0.01g 7.124g 18%
Vitamin B1 0.011mg 0.19mg 15%
Magnesium 12mg 70mg 14%
Copper 0.072mg 0.195mg 14%
Sodium 9mg 327mg 14%
Vitamin B6 0.026mg 0.19mg 13%
Carbs 12.65g 49.2g 12%
Cholesterol 0mg 32mg 11%
Potassium 148mg 439mg 9%
Folate 0µg 33µg 8%
Protein 0.06g 3.9g 8%
Vitamin B3 0.425mg 1.738mg 8%
Phosphorus 6mg 54mg 7%
Vitamin B5 0.035mg 0.375mg 7%
Calcium 11mg 71mg 6%
Vitamin B2 0.095mg 0.162mg 5%
Vitamin B12 0µg 0.06µg 3%
Calories 288kcal 356kcal 3%
Zinc 0.11mg 0.39mg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.65g 49.2g N/A
Sugar 12.65g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +87.8%
Contains more OtherOther +1286%
Contains more ProteinProtein +6400%
Contains more FatsFats +27233.3%
Contains more CarbsCarbs +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +71140%
Contains more Poly. FatPolyunsaturated fat +105300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.