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  6. Vanilla extract vs. Grenadine

Vanilla extract vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and grenadine

  • Vanilla extract is richer than grenadine in vitamin B2 and copper.
  • Vanilla extract has 5 times more potassium than grenadine. Vanilla extract has 148mg of potassium, while grenadine has 28mg.
  • Vanilla extract is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Syrups, grenadine.

Infographic

Vanilla extract vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +428.6%
Contains more IronIron +140%
Contains more CopperCopper +176.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Grenadine DV% diff.
Carbs 12.65g 66.91g 18%
Manganese 0.23mg 10%
Vitamin B2 0.095mg 0.01mg 7%
Copper 0.072mg 0.026mg 5%
Potassium 148mg 28mg 4%
Vitamin B3 0.425mg 0mg 3%
Magnesium 12mg 4mg 2%
Vitamin B6 0.026mg 0mg 2%
Sodium 9mg 27mg 1%
Vitamin B1 0.011mg 0mg 1%
Selenium 0µg 0.6µg 1%
Calories 288kcal 268kcal 1%
Iron 0.12mg 0.05mg 1%
Calcium 11mg 6mg 1%
Vitamin B5 0.035mg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0g 0%
Net carbs 12.65g 66.91g N/A
Sugar 12.65g 46.55g N/A
Zinc 0.11mg 0.13mg 0%
Phosphorus 6mg 4mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +4921.7%
Contains more CarbsCarbs +428.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.