Vanilla extract vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on the differences between vanilla extract and hoisin sauce
- Vanilla extract has less fiber, iron, vitamin B2, copper, and folate.
- Hoisin sauce covers your daily sodium needs 70% more than vanilla extract.
- Vanilla extract has less sodium.
Food varieties used in this article are Vanilla extract and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +741.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +10.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 1615mg | 70% |
| Polyunsaturated fat | 0.004g | 1.698g | 11% |
| Iron | 0.12mg | 1.01mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Carbs | 12.65g | 44.08g | 10% |
| Vitamin B2 | 0.095mg | 0.217mg | 9% |
| Protein | 0.06g | 3.31g | 7% |
| Folate | 0µg | 23µg | 6% |
| Copper | 0.072mg | 0.128mg | 6% |
| Vitamin B3 | 0.425mg | 1.17mg | 5% |
| Phosphorus | 6mg | 38mg | 5% |
| Fats | 0.06g | 3.39g | 5% |
| Calories | 288kcal | 220kcal | 3% |
| Saturated fat | 0.01g | 0.568g | 3% |
| Vitamin B6 | 0.026mg | 0.062mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Monounsaturated fat | 0.01g | 0.963g | 2% |
| Calcium | 11mg | 32mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Manganese | 0.23mg | 0.254mg | 1% |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Potassium | 148mg | 119mg | 1% |
| Vitamin B5 | 0.035mg | 0.068mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.65g | 41.28g | N/A |
| Sugar | 12.65g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +594.4% |
| Contains more ProteinProtein | +5416.7% |
| Contains more FatsFats | +5550% |
| Contains more CarbsCarbs | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9530% |
| Contains more Poly. FatPolyunsaturated fat | +42350% |
