Vanilla extract vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between vanilla extract and hot and sour soup
- Vanilla extract is higher in manganese and copper; however, hot, and sour soup is richer in iron.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Vanilla extract has 30 times more sugar than hot and sour soup. While vanilla extract has 12.65g of sugar, hot, and sour soup has only 0.42g.
The food types used in this comparison are Vanilla extract and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more CopperCopper | +176.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +170.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +206.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 376mg | 16% |
| Calories | 288kcal | 39kcal | 12% |
| Iron | 0.12mg | 0.64mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Manganese | 0.23mg | 0.085mg | 6% |
| Copper | 0.072mg | 0.026mg | 5% |
| Vitamin B2 | 0.095mg | 0.031mg | 5% |
| Protein | 0.06g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 6mg | 32mg | 4% |
| Vitamin B5 | 0.035mg | 0.227mg | 4% |
| Potassium | 148mg | 55mg | 3% |
| Carbs | 12.65g | 4.35g | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B6 | 0.026mg | 0.064mg | 3% |
| Polyunsaturated fat | 0.004g | 0.311g | 2% |
| Folate | 0µg | 8µg | 2% |
| Fats | 0.06g | 1.21g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Saturated fat | 0.01g | 0.229g | 1% |
| Monounsaturated fat | 0.01g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.011mg | 0.026mg | 1% |
| Vitamin B3 | 0.425mg | 0.507mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.11mg | 0.22mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 12.65g | 3.85g | N/A |
| Sugar | 12.65g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +2763.6% |
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +1916.7% |
| Contains more WaterWater | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2780% |
| Contains more Poly. FatPolyunsaturated fat | +7675% |
