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  6. Vanilla extract vs. Instant coffee

Vanilla extract vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Vanilla extract and Instant coffee

  • Instant coffee has less Manganese, Vitamin B2, and Copper.

Food varieties used in this article are Vanilla extract and Beverages, coffee, instant, regular, prepared with water.

Infographic

Vanilla extract vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +175%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +100%
Contains more Potassium +393.3%
Contains more Zinc +1000%
Contains more Copper +554.5%
Contains more Manganese +1433.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +175%
Contains more Iron +200%
Contains more Magnesium +200%
Contains more Phosphorus +100%
Contains more Potassium +393.3%
Contains more Zinc +1000%
Contains more Copper +554.5%
Contains more Manganese +1433.3%
Contains less Sodium -55.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
6
:
0
Instant coffee
Instant coffee
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9400%
Contains more Vitamin B3 +80.1%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9400%
Contains more Vitamin B3 +80.1%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
3
:
2
Instant coffee
Instant coffee
Contains more Fats +∞%
Contains more Carbs +3620.6%
Contains more Other +7272.3%
Contains more Protein +66.7%
Contains more Water +88.5%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Fats +∞%
Contains more Carbs +3620.6%
Contains more Other +7272.3%
Contains more Protein +66.7%
Contains more Water +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -80%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +100%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Instant coffee
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Instant coffee Opinion
Net carbs 12.65g 0.34g Vanilla extract
Protein 0.06g 0.1g Instant coffee
Fats 0.06g 0g Vanilla extract
Carbs 12.65g 0.34g Vanilla extract
Calories 288kcal 2kcal Vanilla extract
Sugar 12.65g 0g Instant coffee
Calcium 11mg 4mg Vanilla extract
Iron 0.12mg 0.04mg Vanilla extract
Magnesium 12mg 4mg Vanilla extract
Phosphorus 6mg 3mg Vanilla extract
Potassium 148mg 30mg Vanilla extract
Sodium 9mg 4mg Instant coffee
Zinc 0.11mg 0.01mg Vanilla extract
Copper 0.072mg 0.011mg Vanilla extract
Manganese 0.23mg 0.015mg Vanilla extract
Selenium 0µg 0.1µg Instant coffee
Vitamin B1 0.011mg 0mg Vanilla extract
Vitamin B2 0.095mg 0.001mg Vanilla extract
Vitamin B3 0.425mg 0.236mg Vanilla extract
Vitamin B5 0.035mg 0.001mg Vanilla extract
Vitamin B6 0.026mg 0mg Vanilla extract
Saturated Fat 0.01g 0.002g Instant coffee
Monounsaturated Fat 0.01g 0g Vanilla extract
Polyunsaturated fat 0.004g 0.002g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
0%
Instant coffee
Minerals Daily Need Coverage Score
9%
Vanilla extract
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.