Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vanilla extract
  5. Compare
  6. Vanilla extract vs. Lima beans

Vanilla extract vs. Lima beans — In-Depth Nutrition Comparison

Compare

Important differences between vanilla extract and lima beans

  • Lima beans have more iron, fiber, folate, copper, phosphorus, vitamin B1, manganese, potassium, vitamin B6, and selenium than vanilla extract.
  • Lima beans' daily need coverage for iron is 28% more.

The food varieties used in the comparison are Vanilla extract and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Vanilla extract vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +1891.7%
Contains more CopperCopper +226.4%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +124.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1363.6%
Contains more Vitamin B5Vitamin B5 +1105.7%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more OtherOther +2913%
Contains more ProteinProtein +12900%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +65.1%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +4175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Lima beans
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Lima beans DV% diff.
Fiber 0g 7g 28%
Iron 0.12mg 2.39mg 28%
Folate 0µg 83µg 21%
Copper 0.072mg 0.235mg 18%
Protein 0.06g 7.8g 15%
Phosphorus 6mg 111mg 15%
Vitamin B1 0.011mg 0.161mg 13%
Manganese 0.23mg 0.516mg 12%
Potassium 148mg 508mg 11%
Vitamin B6 0.026mg 0.161mg 10%
Calories 288kcal 115kcal 9%
Vitamin B5 0.035mg 0.422mg 8%
Zinc 0.11mg 0.95mg 8%
Selenium 0µg 4.5µg 8%
Magnesium 12mg 43mg 7%
Choline 32.5mg 6%
Vitamin B2 0.095mg 0.055mg 3%
Carbs 12.65g 20.88g 3%
Vitamin K 0µg 2µg 2%
Vitamin E 0mg 0.18mg 1%
Polyunsaturated fat 0.004g 0.171g 1%
Calcium 11mg 17mg 1%
Fats 0.06g 0.38g 0%
Net carbs 12.65g 13.88g N/A
Sugar 12.65g 2.9g N/A
Sodium 9mg 2mg 0%
Vitamin B3 0.425mg 0.421mg 0%
Saturated fat 0.01g 0.089g 0%
Monounsaturated fat 0.01g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
16%
Lima beans
Minerals Daily Need Coverage Score
9%
Vanilla extract
41%
Lima beans

Comparison summary

Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 7mg)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $4.8)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.