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  6. Vanilla extract vs. Limburger

Vanilla extract vs. Limburger — In-Depth Nutrition Comparison

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The main differences between vanilla extract and Limburger

  • Vanilla extract contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 than Limburger.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Cheese, limburger.

Infographic

Vanilla extract vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +505.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +6450%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +429.5%
Contains more Vitamin B5Vitamin B5 +3262.9%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Limburger DV% diff.
Saturated fat 0.01g 16.746g 76%
Phosphorus 6mg 393mg 55%
Calcium 11mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.06g 27.25g 42%
Protein 0.06g 20.05g 40%
Vitamin A 0µg 340µg 38%
Sodium 9mg 800mg 34%
Vitamin B2 0.095mg 0.503mg 31%
Cholesterol 0mg 90mg 30%
Selenium 0µg 14.5µg 26%
Vitamin B5 0.035mg 1.177mg 23%
Monounsaturated fat 0.01g 8.606g 21%
Zinc 0.11mg 2.1mg 18%
Folate 0µg 58µg 15%
Manganese 0.23mg 0.038mg 8%
Vitamin B1 0.011mg 0.08mg 6%
Copper 0.072mg 0.021mg 6%
Vitamin B6 0.026mg 0.086mg 5%
Carbs 12.65g 0.49g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.004g 0.495g 3%
Vitamin K 0µg 2.3µg 2%
Calories 288kcal 327kcal 2%
Vitamin B3 0.425mg 0.158mg 2%
Vitamin E 0mg 0.23mg 2%
Magnesium 12mg 21mg 2%
Potassium 148mg 128mg 1%
Net carbs 12.65g 0.49g N/A
Iron 0.12mg 0.13mg 0%
Sugar 12.65g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2481.6%
Contains more OtherOther +814.2%
Contains more ProteinProtein +33316.7%
Contains more FatsFats +45316.7%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +85960%
Contains more Poly. FatPolyunsaturated fat +12275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.