Vanilla extract vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between Vanilla extract and Marble cake?
- Marble cake is richer than Vanilla extract in Phosphorus, Iron, Vitamin B1, Fiber, Folate, Vitamin B3, Copper, and Calcium.
- Marble cake's daily need coverage for Phosphorus is 38% more.
- The amount of Sodium in Vanilla extract is lower.
We used Vanilla extract and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.3%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+65.5%
Contains
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Calcium
+590.9%
Contains
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Iron
+1250%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+4483.3%
Contains
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Zinc
+218.2%
Contains
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Copper
+87.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+65.5%
Contains
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Calcium
+590.9%
Contains
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Iron
+1250%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+4483.3%
Contains
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Zinc
+218.2%
Contains
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Copper
+87.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin B1
+1545.5%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+263.8%
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Vitamin B5
+174.3%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.025
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+1545.5%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+263.8%
Contains
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Vitamin B5
+174.3%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1596.1%
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Other
+1406.5%
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Protein
+5566.7%
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Fats
+19400%
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Carbs
+528.5%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Water
+1596.1%
Contains
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Other
+1406.5%
Contains
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Protein
+5566.7%
Contains
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Fats
+19400%
Contains
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Carbs
+528.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+47400%
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Polyunsaturated fat
+94375%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+47400%
Contains
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Polyunsaturated fat
+94375%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.65g | 76.6g |
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| Protein | 0.06g | 3.4g |
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| Fats | 0.06g | 11.7g |
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| Carbs | 12.65g | 79.5g |
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| Calories | 288kcal | 416kcal |
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| Sugar | 12.65g | 35.71g |
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| Fiber | 0g | 2.9g |
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| Calcium | 11mg | 76mg |
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| Iron | 0.12mg | 1.62mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 6mg | 275mg |
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| Potassium | 148mg | 123mg |
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| Sodium | 9mg | 519mg |
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| Zinc | 0.11mg | 0.35mg |
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| Copper | 0.072mg | 0.135mg |
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| Manganese | 0.23mg | 0.139mg |
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| Selenium | 0µg | 2.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.85mg |
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| Vitamin B1 | 0.011mg | 0.181mg |
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| Vitamin B2 | 0.095mg | 0.13mg |
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| Vitamin B3 | 0.425mg | 1.546mg |
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| Vitamin B5 | 0.035mg | 0.096mg |
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| Vitamin B6 | 0.026mg | 0.025mg |
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| Folate | 0µg | 36µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.01g | 2.45g |
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| Monounsaturated Fat | 0.01g | 4.75g |
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| Polyunsaturated fat | 0.004g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 23.06g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 2.44g)
Which food is cheaper?
Marble cake is cheaper (difference - $6)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()