Vanilla extract vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between vanilla extract and marble cake?
- Marble cake is richer than vanilla extract in phosphorus, iron, vitamin B1, fiber, folate, vitamin B3, copper, and calcium.
- Marble cake's daily need coverage for phosphorus is 38% more.
- The amount of sodium in vanilla extract is lower.
We used Vanilla extract and Cake, pudding-type, marble, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +65.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +4483.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1545.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 6mg | 275mg | 38% |
| Polyunsaturated fat | 0.004g | 3.779g | 25% |
| Carbs | 12.65g | 79.5g | 22% |
| Sodium | 9mg | 519mg | 22% |
| Iron | 0.12mg | 1.62mg | 19% |
| Fats | 0.06g | 11.7g | 18% |
| Vitamin B1 | 0.011mg | 0.181mg | 14% |
| Monounsaturated fat | 0.01g | 4.75g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Saturated fat | 0.01g | 2.45g | 11% |
| Folate | 0µg | 36µg | 9% |
| Protein | 0.06g | 3.4g | 7% |
| Calcium | 11mg | 76mg | 7% |
| Copper | 0.072mg | 0.135mg | 7% |
| Vitamin B3 | 0.425mg | 1.546mg | 7% |
| Calories | 288kcal | 416kcal | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Selenium | 0µg | 2.6µg | 5% |
| Manganese | 0.23mg | 0.139mg | 4% |
| Vitamin B2 | 0.095mg | 0.13mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.11mg | 0.35mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B5 | 0.035mg | 0.096mg | 1% |
| Choline | 4.5mg | 1% | |
| Potassium | 148mg | 123mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 12.65g | 76.6g | N/A |
| Sugar | 12.65g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +1596.1% |
| Contains more OtherOther | +1406.5% |
| Contains more ProteinProtein | +5566.7% |
| Contains more FatsFats | +19400% |
| Contains more CarbsCarbs | +528.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +47400% |
| Contains more Poly. FatPolyunsaturated fat | +94375% |
