Vanilla extract vs. Mars — In-Depth Nutrition Comparison
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Important differences between vanilla extract and mars
- Mars has more iron, fiber, and calcium than vanilla extract.
- Mars's daily need coverage for saturated fat is 58% more.
The food varieties used in the comparison are Vanilla extract and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 11.651g | 53% |
| Fats | 0.06g | 19.32g | 30% |
| Carbs | 12.65g | 72.4g | 20% |
| Manganese | 0.23mg | 10% | |
| Calories | 288kcal | 475kcal | 9% |
| Iron | 0.12mg | 0.86mg | 9% |
| Protein | 0.06g | 4.28g | 8% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.072mg | 8% | |
| Calcium | 11mg | 90mg | 8% |
| Vitamin B2 | 0.095mg | 7% | |
| Sodium | 9mg | 136mg | 6% |
| Potassium | 148mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Net carbs | 12.65g | 70.4g | N/A |
| Sugar | 12.65g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +2992.9% |
| Contains more OtherOther | +1406.5% |
| Contains more ProteinProtein | +7033.3% |
| Contains more FatsFats | +32100% |
| Contains more CarbsCarbs | +472.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
