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  6. Vanilla extract vs. Milkshake

Vanilla extract vs. Milkshake — In-Depth Nutrition Comparison

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Differences between vanilla extract and milkshake

  • Vanilla extract is higher in manganese; however, milkshake is richer in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, vitamin B5, and monounsaturated fat.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Vanilla extract has 16 times more manganese than milkshake. While vanilla extract has 0.23mg of manganese, milkshake has only 0.014mg.
  • Vanilla extract has less sugar.

The food types used in this comparison are Vanilla extract and Milk shakes, thick vanilla.

Infographic

Vanilla extract vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +20%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1542.9%
Contains more CalciumCalcium +1227.3%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +1816.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B5Vitamin B5 +951.4%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Phosphorus 6mg 115mg 16%
Calcium 11mg 146mg 14%
Manganese 0.23mg 0.014mg 9%
Calories 288kcal 112kcal 9%
Saturated fat 0.01g 1.886g 9%
Protein 0.06g 3.86g 8%
Vitamin B2 0.095mg 0.195mg 8%
Vitamin B5 0.035mg 0.368mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.06g 3.03g 5%
Cholesterol 0mg 12mg 4%
Sodium 9mg 95mg 4%
Selenium 0µg 2.3µg 4%
Choline 14.3mg 3%
Zinc 0.11mg 0.39mg 3%
Vitamin A 0µg 25µg 3%
Folate 0µg 7µg 2%
Vitamin B3 0.425mg 0.146mg 2%
Monounsaturated fat 0.01g 0.875g 2%
Vitamin B1 0.011mg 0.03mg 2%
Carbs 12.65g 17.75g 2%
Copper 0.072mg 0.051mg 2%
Polyunsaturated fat 0.004g 0.113g 1%
Vitamin B6 0.026mg 0.042mg 1%
Potassium 148mg 183mg 1%
Net carbs 12.65g 17.75g N/A
Magnesium 12mg 12mg 0%
Iron 0.12mg 0.1mg 0%
Sugar 12.65g 17.75g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more OtherOther +3707.7%
Contains more ProteinProtein +6333.3%
Contains more FatsFats +4950%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +2725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.