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  6. Vanilla extract vs. Orange juice

Vanilla extract vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and orange juice?

  • Vanilla extract is richer in manganese and vitamin B2, yet orange juice is richer in vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Vanilla extract has 16 times more manganese than orange juice. Vanilla extract has 0.23mg of manganese, while orange juice has 0.014mg.
  • Orange juice contains less sugar.

We used Vanilla extract and Orange juice, raw types in this comparison.

Infographic

Vanilla extract vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CopperCopper +63.6%
Contains more ZincZinc +120%
Contains more ManganeseManganese +1542.9%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Calories 288kcal 45kcal 12%
Manganese 0.23mg 0.014mg 9%
Folate 0µg 30µg 8%
Vitamin B1 0.011mg 0.09mg 7%
Vitamin B2 0.095mg 0.03mg 5%
Vitamin B5 0.035mg 0.19mg 3%
Copper 0.072mg 0.044mg 3%
Phosphorus 6mg 17mg 2%
Potassium 148mg 200mg 2%
Carbs 12.65g 10.4g 1%
Vitamin B6 0.026mg 0.04mg 1%
Protein 0.06g 0.7g 1%
Vitamin A 0µg 10µg 1%
Choline 6.2mg 1%
Zinc 0.11mg 0.05mg 1%
Fiber 0g 0.2g 1%
Iron 0.12mg 0.2mg 1%
Fats 0.06g 0.2g 0%
Net carbs 12.65g 10.2g N/A
Magnesium 12mg 11mg 0%
Calcium 11mg 11mg 0%
Sugar 12.65g 8.4g N/A
Sodium 9mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.425mg 0.4mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.01g 0.024g 0%
Monounsaturated fat 0.01g 0.036g 0%
Polyunsaturated fat 0.004g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +21.6%
Contains more OtherOther +8562.5%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +233.3%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.