Vanilla extract vs. Pea soup — In-Depth Nutrition Comparison
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How are vanilla extract and pea soup different?
- Vanilla extract is higher in vitamin B2; however, pea soup is richer in copper, iron, fiber, selenium, and phosphorus.
- Daily need coverage for sodium for pea soup is 14% higher.
- Vanilla extract contains 4 times more sugar than pea soup. While vanilla extract contains 12.65g of sugar, pea soup contains only 3.19g.
Vanilla extract and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +508.3% |
| Contains more CopperCopper | +102.8% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 336mg | 14% |
| Calories | 288kcal | 61kcal | 11% |
| Iron | 0.12mg | 0.73mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.072mg | 0.146mg | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Phosphorus | 6mg | 47mg | 6% |
| Protein | 0.06g | 3.2g | 6% |
| Vitamin B2 | 0.095mg | 0.025mg | 5% |
| Zinc | 0.11mg | 0.64mg | 5% |
| Fats | 0.06g | 1.09g | 2% |
| Saturated fat | 0.01g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Potassium | 148mg | 71mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Manganese | 0.23mg | 0.245mg | 1% |
| Monounsaturated fat | 0.01g | 0.372g | 1% |
| Polyunsaturated fat | 0.004g | 0.142g | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 12.65g | 9.88g | 1% |
| Net carbs | 12.65g | 7.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 12.65g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.425mg | 0.462mg | 0% |
| Vitamin B5 | 0.035mg | 0.049mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +2607% |
| Contains more ProteinProtein | +5233.3% |
| Contains more FatsFats | +1716.7% |
| Contains more WaterWater | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
