Vanilla extract vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between vanilla extract and pickled cucumber
- Vanilla extract is higher in manganese and vitamin B2; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Vanilla extract has 21 times more manganese than pickled cucumber. While vanilla extract has 0.23mg of manganese, pickled cucumber has only 0.011mg.
- Pickled cucumber has less sugar.
The food types used in this comparison are Vanilla extract and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +543.5% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Calories | 288kcal | 11kcal | 14% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Vitamin B2 | 0.095mg | 0.01mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 148mg | 23mg | 4% |
| Iron | 0.12mg | 0.4mg | 4% |
| Carbs | 12.65g | 2.26g | 3% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.004g | 0.081g | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0.026mg | 0.009mg | 1% |
| Protein | 0.06g | 0.33g | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Zinc | 0.11mg | 0.02mg | 1% |
| Copper | 0.072mg | 0.085mg | 1% |
| Calcium | 11mg | 0mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Phosphorus | 6mg | 14mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 12.65g | 1.06g | N/A |
| Sugar | 12.65g | 1.06g | N/A |
| Vitamin B5 | 0.035mg | 0.038mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.01g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.003g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more CarbsCarbs | +459.7% |
| Contains more OtherOther | +1007% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1925% |
