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  6. Vanilla extract vs. Pork chop

Vanilla extract vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and pork chop

  • Pork chop is richer than vanilla extract in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Vanilla extract and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Vanilla extract vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +2200%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +625%
Contains more CopperCopper +45.8%
Contains more ZincZinc +2763.6%
Contains more PhosphorusPhosphorus +3916.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4354.5%
Contains more Vitamin B2Vitamin B2 +229.5%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B5Vitamin B5 +3054.3%
Contains more Vitamin B6Vitamin B6 +1780.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pork chop DV% diff.
Selenium 0µg 36.4µg 66%
Vitamin B3 0.425mg 7.927mg 47%
Protein 0.06g 23.72g 47%
Vitamin B1 0.011mg 0.49mg 40%
Vitamin B6 0.026mg 0.489mg 36%
Phosphorus 6mg 241mg 34%
Zinc 0.11mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Fats 0.06g 14.35g 22%
Vitamin B5 0.035mg 1.104mg 21%
Saturated fat 0.01g 4.339g 20%
Vitamin B2 0.095mg 0.313mg 17%
Polyunsaturated fat 0.004g 1.894g 13%
Choline 67.5mg 12%
Monounsaturated fat 0.01g 4.887g 12%
Manganese 0.23mg 0.01mg 10%
Iron 0.12mg 0.87mg 9%
Potassium 148mg 315mg 5%
Vitamin D 0µg 1µg 5%
Calcium 11mg 56mg 5%
Vitamin D 0IU 40IU 5%
Carbs 12.65g 0g 4%
Copper 0.072mg 0.105mg 4%
Calories 288kcal 231kcal 3%
Sodium 9mg 74mg 3%
Magnesium 12mg 20mg 2%
Vitamin E 0mg 0.21mg 1%
Net carbs 12.65g 0g N/A
Sugar 12.65g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +7118.8%
Contains more ProteinProtein +39433.3%
Contains more FatsFats +23816.7%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +48770%
Contains more Poly. FatPolyunsaturated fat +47250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.