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  6. Vanilla extract vs. Liver

Vanilla extract vs. Liver — In-Depth Nutrition Comparison

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Differences between vanilla extract and liver

  • Liver is higher than vanilla extract in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Vanilla extract and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Vanilla extract vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +14833.3%
Contains more CopperCopper +780.6%
Contains more ZincZinc +6009.1%
Contains more PhosphorusPhosphorus +3916.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~10mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2245.5%
Contains more Vitamin B2Vitamin B2 +2211.6%
Contains more Vitamin B3Vitamin B3 +1884.7%
Contains more Vitamin B5Vitamin B5 +13540%
Contains more Vitamin B6Vitamin B6 +2092.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.12mg 17.92mg 223%
Vitamin B2 0.095mg 2.196mg 162%
Selenium 0µg 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.035mg 4.774mg 95%
Copper 0.072mg 0.634mg 62%
Zinc 0.11mg 6.72mg 60%
Protein 0.06g 26.02g 52%
Vitamin B3 0.425mg 8.435mg 50%
Vitamin B6 0.026mg 0.57mg 42%
Folate 0µg 163µg 41%
Phosphorus 6mg 241mg 34%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.011mg 0.258mg 21%
Polyunsaturated fat 0.004g 1.05g 7%
Fats 0.06g 4.4g 7%
Saturated fat 0.01g 1.41g 6%
Calories 288kcal 165kcal 6%
Carbs 12.65g 3.76g 3%
Manganese 0.23mg 0.3mg 3%
Sodium 9mg 49mg 2%
Monounsaturated fat 0.01g 0.63g 2%
Net carbs 12.65g 3.76g N/A
Magnesium 12mg 14mg 0%
Calcium 11mg 10mg 0%
Potassium 148mg 150mg 0%
Sugar 12.65g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +236.4%
Contains more OtherOther +2210%
Contains more ProteinProtein +43266.7%
Contains more FatsFats +7233.3%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6200%
Contains more Poly. FatPolyunsaturated fat +26150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.