Vanilla extract vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between vanilla extract and puff pastry
- Puff pastry is higher than vanilla extract in selenium, iron, vitamin B1, vitamin B3, folate, vitamin K, vitamin B2, and manganese.
- Puff pastry's daily need coverage for selenium is 45% higher.
- Vanilla extract has less sodium.
The food types used in this comparison are Vanilla extract and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +2066.7% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2836.4% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +794.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.004g | 22.228g | 148% |
| Fats | 0.06g | 38.5g | 59% |
| Selenium | 0µg | 24.5µg | 45% |
| Iron | 0.12mg | 2.6mg | 31% |
| Vitamin B1 | 0.011mg | 0.323mg | 26% |
| Saturated fat | 0.01g | 5.502g | 25% |
| Monounsaturated fat | 0.01g | 8.828g | 22% |
| Vitamin B3 | 0.425mg | 3.8mg | 21% |
| Protein | 0.06g | 7.4g | 15% |
| Calories | 288kcal | 558kcal | 14% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B2 | 0.095mg | 0.258mg | 13% |
| Manganese | 0.23mg | 0.495mg | 12% |
| Carbs | 12.65g | 45.7g | 11% |
| Sodium | 9mg | 253mg | 11% |
| Phosphorus | 6mg | 60mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.072mg | 0.115mg | 5% |
| Zinc | 0.11mg | 0.54mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Potassium | 148mg | 62mg | 3% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 12.65g | 44.2g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 12.65g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +610.5% |
| Contains more OtherOther | +3365% |
| Contains more ProteinProtein | +12233.3% |
| Contains more FatsFats | +64066.7% |
| Contains more CarbsCarbs | +261.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +88180% |
| Contains more Poly. FatPolyunsaturated fat | +555600% |
