Vanilla extract vs. Ravioli — In-Depth Nutrition Comparison
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How are vanilla extract and ravioli different?
- Ravioli has more copper, iron, selenium, phosphorus, vitamin B6, vitamin E, vitamin B1, and fiber than vanilla extract.
- Daily need coverage for sodium for ravioli is 13% higher.
- Vanilla extract has less sodium.
Vanilla extract and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +30.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 306mg | 13% |
| Calories | 288kcal | 77kcal | 11% |
| Iron | 0.12mg | 0.74mg | 8% |
| Copper | 0.072mg | 0.142mg | 8% |
| Phosphorus | 6mg | 50mg | 6% |
| Vitamin B6 | 0.026mg | 0.102mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B1 | 0.011mg | 0.074mg | 5% |
| Protein | 0.06g | 2.48g | 5% |
| Vitamin B5 | 0.035mg | 0.272mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B3 | 0.425mg | 1.06mg | 4% |
| Saturated fat | 0.01g | 0.723g | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Zinc | 0.11mg | 0.36mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 0.06g | 1.45g | 2% |
| Potassium | 148mg | 232mg | 2% |
| Manganese | 0.23mg | 0.176mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Monounsaturated fat | 0.01g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0.095mg | 0.08mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.004g | 0.182g | 1% |
| Carbs | 12.65g | 13.64g | 0% |
| Net carbs | 12.65g | 12.34g | N/A |
| Sugar | 12.65g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more OtherOther | +2179.6% |
| Contains more ProteinProtein | +4033.3% |
| Contains more FatsFats | +2316.7% |
| Contains more WaterWater | +53.9% |
~equal in
Carbs
~13.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4080% |
| Contains more Poly. FatPolyunsaturated fat | +4450% |
