Vanilla extract vs. Rice — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and rice

Vanilla extract has more vitamin B2; however, rice is higher in folate, selenium, iron, vitamin B1, manganese, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
Rice covers your daily folate needs 15% more than vanilla extract.
Rice contains 7 times less vitamin B2 than vanilla extract. Vanilla extract contains 0.095mg of vitamin B2, while rice contains 0.013mg.

Food varieties used in this article are Vanilla extract and Rice, white, long-grain, regular, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Rice

Contains more PotassiumPotassium

+322.9%

Contains more IronIron	+900%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+616.7%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+105.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~12mg

~equal in Calcium ~10mg

~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vanilla extract

Rice

Contains more Vitamin B2Vitamin B2

+630.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1381.8%
Contains more Vitamin B3Vitamin B3	+247.3%
Contains more Vitamin B5Vitamin B5	+1014.3%
Contains more Vitamin B6Vitamin B6	+257.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	0µg	58µg	15%
Iron	0.12mg	1.2mg	14%
Selenium	0µg	7.5µg	14%
Vitamin B1	0.011mg	0.163mg	13%
Manganese	0.23mg	0.472mg	11%
Calories	288kcal	130kcal	8%
Vitamin B5	0.035mg	0.39mg	7%
Vitamin B3	0.425mg	1.476mg	7%
Vitamin B2	0.095mg	0.013mg	6%
Vitamin B6	0.026mg	0.093mg	5%
Phosphorus	6mg	43mg	5%
Carbs	12.65g	28.17g	5%
Protein	0.06g	2.69g	5%
Zinc	0.11mg	0.49mg	3%
Potassium	148mg	35mg	3%
Fiber	0g	0.4g	2%
Fats	0.06g	0.28g	0%
Net carbs	12.65g	27.77g	N/A
Magnesium	12mg	12mg	0%
Calcium	11mg	10mg	0%
Sugar	12.65g	0.05g	N/A
Copper	0.072mg	0.069mg	0%
Sodium	9mg	1mg	0%
Vitamin E	0mg	0.04mg	0%
Choline		2.1mg	0%
Saturated fat	0.01g	0.077g	0%
Monounsaturated fat	0.01g	0.088g	0%
Polyunsaturated fat	0.004g	0.076g	0%
Tryptophan		0.031mg	0%
Threonine		0.096mg	0%
Isoleucine		0.116mg	0%
Leucine		0.222mg	0%
Lysine		0.097mg	0%
Methionine		0.063mg	0%
Phenylalanine		0.144mg	0%
Valine		0.164mg	0%
Histidine		0.063mg	0%