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  6. Vanilla extract vs. Roman chamomile

Vanilla extract vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and roman chamomile

  • Roman chamomile has less manganese, vitamin B2, and copper.

Food varieties used in this article are Vanilla extract and Beverages, tea, herb, brewed, chamomile.

Infographic

Vanilla extract vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1544.4%
Contains more IronIron +50%
Contains more CopperCopper +380%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +422.7%
Contains less SodiumSodium -88.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +2275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Roman chamomile DV% diff.
Calories 288kcal 1kcal 14%
Manganese 0.23mg 0.044mg 8%
Vitamin B2 0.095mg 0.004mg 7%
Copper 0.072mg 0.015mg 6%
Carbs 12.65g 0.2g 4%
Potassium 148mg 9mg 4%
Vitamin B3 0.425mg 0mg 3%
Magnesium 12mg 1mg 3%
Vitamin B6 0.026mg 0mg 2%
Zinc 0.11mg 0.04mg 1%
Phosphorus 6mg 0mg 1%
Calcium 11mg 2mg 1%
Iron 0.12mg 0.08mg 1%
Protein 0.06g 0g 0%
Fats 0.06g 0g 0%
Net carbs 12.65g 0.2g N/A
Sugar 12.65g 0g N/A
Sodium 9mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B5 0.035mg 0.011mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.01g 0.002g 0%
Monounsaturated fat 0.01g 0.001g 0%
Polyunsaturated fat 0.004g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6225%
Contains more OtherOther +34550%
Contains more WaterWater +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +900%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.