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  6. Vanilla extract vs. Sapodilla

Vanilla extract vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and sapodillas

  • Vanilla extract has more vitamin B2, while sapodillas have more fiber, vitamin C, and iron.
  • Sapodillas cover your daily need for fiber, 21% more than vanilla extract.
  • Vanilla extract contains 5 times more vitamin B2 than sapodillas. While vanilla extract contains 0.095mg of vitamin B2, sapodillas contain only 0.02mg.

These are the specific foods used in this comparison Vanilla extract and Sapodilla, raw.

Infographic

Vanilla extract vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +566.7%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Sapodilla DV% diff.
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Calories 288kcal 83kcal 10%
Manganese 0.23mg 10%
Iron 0.12mg 0.8mg 9%
Vitamin B2 0.095mg 0.02mg 6%
Folate 0µg 14µg 4%
Vitamin B5 0.035mg 0.252mg 4%
Copper 0.072mg 0.086mg 2%
Fats 0.06g 1.1g 2%
Carbs 12.65g 19.96g 2%
Vitamin B1 0.011mg 0mg 1%
Vitamin B6 0.026mg 0.037mg 1%
Vitamin B3 0.425mg 0.2mg 1%
Saturated fat 0.01g 0.194g 1%
Monounsaturated fat 0.01g 0.521g 1%
Protein 0.06g 0.44g 1%
Selenium 0µg 0.6µg 1%
Phosphorus 6mg 12mg 1%
Potassium 148mg 193mg 1%
Calcium 11mg 21mg 1%
Net carbs 12.65g 14.66g N/A
Magnesium 12mg 12mg 0%
Sugar 12.65g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 9mg 12mg 0%
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 0.004g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more OtherOther +6830%
Contains more ProteinProtein +633.3%
Contains more FatsFats +1733.3%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +5110%
Contains more Poly. FatPolyunsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.