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  6. Vanilla extract vs. Khorasan wheat

Vanilla extract vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are vanilla extract and khorasan wheat different?

  • Khorasan wheat is higher than vanilla extract in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than vanilla extract.

Vanilla extract and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Vanilla extract vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +3041.7%
Contains more CopperCopper +602.8%
Contains more ZincZinc +3245.5%
Contains more PhosphorusPhosphorus +5966.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1089.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +2611.4%
Contains more Vitamin B6Vitamin B6 +896.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.23mg 2.735mg 109%
Phosphorus 6mg 364mg 51%
Copper 0.072mg 0.506mg 48%
Vitamin B1 0.011mg 0.566mg 46%
Iron 0.12mg 3.77mg 46%
Fiber 0g 11.1g 44%
Vitamin B3 0.425mg 6.375mg 37%
Zinc 0.11mg 3.68mg 32%
Protein 0.06g 14.54g 29%
Magnesium 12mg 130mg 28%
Starch 52.41g 22%
Carbs 12.65g 70.58g 19%
Vitamin B6 0.026mg 0.259mg 18%
Vitamin B5 0.035mg 0.949mg 18%
Potassium 148mg 403mg 8%
Vitamin B2 0.095mg 0.184mg 7%
Choline 25.8mg 5%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0.004g 0.621g 4%
Fats 0.06g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Calories 288kcal 337kcal 2%
Calcium 11mg 22mg 1%
Saturated fat 0.01g 0.196g 1%
Monounsaturated fat 0.01g 0.213g 1%
Net carbs 12.65g 59.48g N/A
Sugar 12.65g 7.84g N/A
Sodium 9mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +375%
Contains more OtherOther +1962.5%
Contains more ProteinProtein +24133.3%
Contains more FatsFats +3450%
Contains more CarbsCarbs +457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +15425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.